Welcome
The healthy lifestyle change program is a peer mentoring agency which was established to identify and support adults with disabilities who are at risk for or who have a diagnosis of Type II as well as supporting people who wish to develop a more healthy lifestyle. The groups meet at Westside Regional Center in Culver City.
Our Programs
Here at PMLCA we offer a few different classes that can all be used to create a healthy lifestyle.
Yoga w/ Connie
On Tuesday's we do yoga with Connie. We are currently focusing on chair yoga to ensure that everyone can participate.
Healthy Cooking
On Wednesday's we offer a healthy cooking class . Each week there is a new recipe designed to be easy enough to do at home.
We travel to a new place in the world every Thursday. We get to learn about history, culture, food, and so much more!
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Some days we decide to get up and get active. As a group, we walk to Fox Hills Park where we can play basketball, soccer, volleyball, jump rope, etc.
Come join us every 2nd Thursday and 3rd Wednesday of each month for an opportunity to socialize, meet new friends and participate in interactive presentations. Refreshments are provided.
Check out our Classes!
Each month we create a new calendar filled with our activities and meet dates as well as times. We also include location since sometimes we are on zoom instead of in person.
Photo Gallery
Peer Mentors are responsible for training and assisting others to develop the skills necessary to live as independently as possible.