PMLCA In Person
When the Peer Mentor Lifestyle Coach Agency meets in person, it is at The Westside Regional Center. Located in Culver City at 5901 Green Valley Circle. We usually meet in person for cooking class (healthy lifestyle) and occasionally yoga. All participants who are interested in joining us for in- person classes MUST call and reserve a spot .
Yoga with Connie
A 45-minute session of seated yoga, paired with relaxing music uplifts the mind, body and soul. Meditation controlled deep breathing and stretching leaves you feeling refreshed, at peace and ready to head out into the world.
Fitness Class with Brian
1 hour of seated and standing exercises using light weights as well as gentle aerobic and anaerobic movements, some boxing and stretching
Healthy Cooking Class
Do you have a favorite restaurant or a food that you love to eat? Ever wondered how to prepare these yummy dishes at home? In cooking class, we cook simple, easy meals that are healthy but still taste delicious.
Networking Life Skills
This is an opportunity to get to know your peers and advocates in the community. Twice a month everyone gets together for a networking activity. Classes are directed to several subjects, such as self-advocacy, hygiene, your rights… but also, are dedicated to having fun and socializing. Game night, movie night, karaoke, holiday, and birthday celebrations are a regular part of Networking Life Skills.
Get Creative
What better way to express yourself though artistic expression. Painting, drawing, coloring, acting, poetry, and many other arts n crafts are what you will get to experience in these classes and then share with your peers.
Park Days
Let’s get some exercise, fresh air and vitamin D while having fun! Spend some time at the park playing group sports, taking a walk, or sitting and chatting with friends. Occasionally special guest will drop by to instruct a yoga, meditation, dance, or exercise experience.
